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apps i ACTUALLY use to be productive as med student & content creator 2024 thumbnail

apps i ACTUALLY use to be productive as med student & content creator 2024

Kai Notebook·
4 min read

Based on Kai Notebook's video on YouTube. If you like this content, support the original creators by watching, liking and subscribing to their content.

TL;DR

Heavy is used as an ad-free workout tracker with routine logging and progressive-overload support (reps and weight).

Briefing

A dental student and content creator lays out a practical, four-part productivity setup—tracking, planning, projects, and studying—built from a long trial-and-error process across “hundreds” of apps. The core takeaway is less about chasing the newest tools and more about using a small set of apps that work reliably across daily routines, workouts, money management, and school deadlines.

For tracking, the system prioritizes habit, health, and finances. In fitness, Heavy stands out as the workout tracker: ad-free, simple to use, and capable of logging routines, reps, and weight for progressive overload—so well that the creator stopped looking for alternatives. For running, Strava is positioned as the go-to option, combining easy timer-based tracking with route visualization after each run, plus access to many pre-made routes in local areas. Money tracking is handled by Money Manager, chosen specifically for offline use and spreadsheet export when needed, avoiding more complex apps that require live connections to banking or investing platforms.

Planning centers on an all-in-one calendar-and-task workflow anchored by Akiflow. The setup integrates with Google Calendar and other tools (including Notion, Google Calendar, TickTick, and Microsoft To Do) so tasks can be tagged, prioritized using an Eisenhower Matrix inside the calendar, and dragged onto the schedule. Akiflow also supports goal setting and a “weekly ritual” approach—planning the week instead of only the next day—then rating how the day went at the end. Google Calendar remains in the mix for event tracking that the creator prefers to manage directly, such as birthdays, with a deliberate choice to store meaningful people rather than rely on Facebook notifications.

For projects and organization, Notion is described as the “second brain” that ties the system together. It’s used for university tracking and for building templates, with the creator emphasizing how quickly it becomes intuitive once the initial learning curve is passed. For visual planning, Milanote is treated as a complementary tool: more enjoyable than strictly functional, useful for mood boards and branding-style goal visualization, even if it doesn’t replace the broader planning steps required to actually finish projects.

Overall, the setup reflects a clear philosophy: pick tools that reduce friction (offline access, simple UI, integrations), then structure work around repeatable categories—habits, deadlines, project organization, and visual planning—so productivity doesn’t depend on constantly switching apps.

Cornell Notes

The productivity system is built around four stages—tracking, planning, projects, and studying—with a focus on apps that stay reliable over time. Heavy handles workout logging with no ads and supports routines, reps, and progressive overload. Strava tracks runs with timers and route maps, while Money Manager is used for offline finance tracking and spreadsheet export. Akiflow acts as the main planning hub, integrating with Google Calendar and other task tools and using an Eisenhower Matrix plus weekly planning and end-of-day review. Notion serves as a “second brain” for university and templates, and Milanote adds a visual layer for branding and mood-board style planning.

Why does Heavy become the workout tracker of choice in this setup?

Heavy is described as ad-free, with a simple interface that logs the essentials. It supports set routines and custom routines, and it tracks reps and weight to support progressive overload—so the creator didn’t feel the need to download other workout tracking apps after adopting it.

What specific features make Strava useful for running in this workflow?

Strava is positioned as intuitive and easy to track runs using a timer. After a run, it visualizes the route taken. It also offers many pre-made routes in nearby cities, letting users follow established paths even if they aren’t running frequently.

What criteria lead to Money Manager being used for finances?

Money Manager is chosen for offline functionality and for having exactly what’s needed: finance tracking without relying on fancy apps that connect to investing or banking services in real time. It also supports exporting data into a spreadsheet when required.

How does Akiflow function as the planning backbone?

Akiflow is used as an all-in-one calendar and to-do system integrated with Google Calendar. Tasks can be organized with an Eisenhower Matrix for priority, tagged by projects, and dragged onto the calendar. It also supports goal setting and a weekly planning mode (“weekly ritual”), plus end-of-day rating of how the day went.

How do Notion and Milanote split responsibilities for projects?

Notion is treated as the core organization system—used for university tracking and for building templates, with emphasis on becoming intuitive after the initial learning curve. Milanote is used for visual planning like mood boards and branding-style goal visualization, described as more fun than functional, and best for the early visual step rather than the full execution process.

Review Questions

  1. Which app in this system is selected specifically for offline money tracking and spreadsheet export, and what problem does that choice avoid?
  2. How does Akiflow’s Eisenhower Matrix and weekly planning change the way tasks are scheduled compared with a basic calendar?
  3. What roles do Notion and Milanote play together, and why does the workflow treat visual planning as only one step?

Key Points

  1. 1

    Heavy is used as an ad-free workout tracker with routine logging and progressive-overload support (reps and weight).

  2. 2

    Strava is the running tracker because it combines timer-based tracking with route visualization and access to pre-made local routes.

  3. 3

    Money Manager is selected for finance tracking that works offline and can export to a spreadsheet without relying on live financial integrations.

  4. 4

    Akiflow serves as the main planning hub by integrating with Google Calendar and other task tools while adding Eisenhower Matrix prioritization and weekly planning.

  5. 5

    Google Calendar remains useful for specific event tracking like birthdays, with a preference for manually adding people rather than relying on Facebook notifications.

  6. 6

    Notion functions as a “second brain” for university tracking and reusable templates, while Milanote adds a visual layer for branding and mood-board style goal planning.

Highlights

Heavy’s ad-free, simple interface plus reps/weight logging makes it the single workout tracker the creator kept using.
Akiflow’s integration with Google Calendar and built-in Eisenhower Matrix turns task tagging and prioritization into a calendar workflow.
Money Manager’s offline-first approach avoids the complexity of apps that require real-time financial connections.
Notion is positioned as the central organization system, while Milanote is used for visual planning rather than execution.

Topics

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