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My SIMPLE (super productive) step-by-step MONTHLY PLANNING ROUTINE ✨ - Plan the month with me thumbnail

My SIMPLE (super productive) step-by-step MONTHLY PLANNING ROUTINE ✨ - Plan the month with me

Dr. Tiffany Shelton·
5 min read

Based on Dr. Tiffany Shelton's video on YouTube. If you like this content, support the original creators by watching, liking and subscribing to their content.

TL;DR

Start monthly planning with a goal-by-goal review of the previous month, including honest scoring and the real-life context behind results.

Briefing

The core takeaway is a structured monthly planning routine designed to turn “overwhelmed” into “motivated” by linking last month’s results to clear monthly intentions, then translating those intentions into SMART goals that feed a broader 12-week/year system. The process matters because it creates continuity: performance review informs what gets adjusted, and the month’s priorities become weekly actions that are easier to stick with—especially when life gets messy.

The routine starts with a quick audit of the previous month (October). Goals are reviewed one by one, with honest scoring and context. Cardio is marked as needing improvement after illness cut back on training. Self-care Sundays is credited as a win, particularly the shift away from “working weekends” and trying to catch up. Family and personal milestones—like the pumpkin patch and preparing for her daughter’s November 2 birthday—also get logged as completed. Business progress is tracked too: she begins editing email flows, starts Facebook ads, completes her planner and content calendar, and calls friends more often, though she still rates several items around “50%” versus her ideal.

After the review, the routine moves into reflection: wins, challenges, and what to do differently. October’s wins include staying productive despite being sick, improved client report writing, increased sales, and positive family memories. Challenges center on “sick family” and the knock-on effects—lower mood and weaker nutrition habits, especially when office lunches turn into junk food. Recovery adds another layer: she mentions gum surgery and lingering sluggishness, so the adjustment is less about “making up lost time” and more about returning to non-negotiable routines.

Next comes the planning framework for November (planned a bit early). She inputs key dates—birthdays, holidays, paydays—then checks quarterly goals to shape monthly priorities. Her intention for the month is consistency across both home and business life, aiming to show up “good enough” rather than perfectly. The emotional target is confidence and pride, paired with a deliberate choice to compete only with herself and avoid comparison.

From there, she sets monthly priorities mapped to larger goals: “Body Wellness” (increase cardio and improve eating), “Happy Family Life” (savor the moment through photos, mindfulness, and being present), “Increase Profit” (Black Friday/Cyber Monday campaign work like finishing email flows, ads, and landing pages), “Connect More” (weekly girlfriend calls), and “Reading More” (finish “Wellness” and then move into a next book). Each priority gets SMART-style specifics. For example, cardio becomes three times per week with an increased effort level; nutrition becomes no junk food and no eating out; Pilates targets two to three sessions weekly; family goals include mindfulness during bedtime and a family photo-dump habit for Instagram and a photo book. The result is a month that’s not just planned on paper—it’s broken into actionable targets that can be carried into weekly planning.

Cornell Notes

A monthly planning routine links a review of last month’s outcomes to a clear intention for the new month, then converts priorities into SMART goals that feed a 12-week/year system. October’s audit highlights both wins (productivity despite illness, better client reports, increased sales, family memories) and challenges (sick family, low mood, weaker nutrition, gum surgery recovery). For November, the intention centers on consistency across home and business, with a “proud/confident” mindset and a commitment to compete only with herself. Monthly priorities are mapped to bigger goals—Body Wellness, Happy Family Life, Increase Profit, Connect More, and Reading More—then broken into specific targets like cardio frequency/effort, no junk food/no eating out, Pilates sessions, and Black Friday/Cyber Monday deliverables.

How does the routine use last month’s performance to shape the next month’s plan?

It starts by reviewing each goal from the previous month (October) and scoring progress with context. Cardio is marked as needing improvement because illness reduced training. Self-care Sundays is credited as a win because weekends shifted away from “catching up” work. Family milestones (pumpkin patch, birthday decor for a November 2 birthday) are logged as completed. Business goals are also tracked (email flows, Facebook ads, content calendar, calling girlfriends, and book progress). That review then feeds a reflection on wins and challenges, which directly informs what gets prioritized next month.

What does “intention” mean in this planning system, and what intention is chosen for November?

Intention is the guiding mindset for the month—how the planner wants to show up and feel, not just what tasks to complete. For November, the intention is consistency: showing up in both home-life routines and business-life routines “not perfectly but good enough.” The emotional target is confidence/pride, reinforced by staying in her own lane and avoiding comparison to others.

How are quarterly goals used to set monthly priorities?

Quarterly goals act like a filter for what matters most during the month. Before writing monthly goals, she checks quarterly targets to decide what the month should emphasize. In her case, quarterly themes include joy, happy family life, increasing profit, connecting more, and reading more—so November’s monthly priorities are built to support those larger outcomes.

What are examples of how monthly priorities get turned into SMART-style specifics?

Body Wellness becomes concrete: increase cardio to three times per week on days she doesn’t do Pilates, and raise effort to “level four and a half” rather than just walking. Nutrition becomes measurable: no junk food and no eating out. Pilates is set as two to three sessions per week to rebuild consistency after illness. Happy Family Life becomes behavioral: take family photo dumps for Instagram and a family photo book, plus practice mindfulness during family time (including slowing down at bedtime instead of rushing).

How does the plan handle setbacks like illness and recovery?

It explicitly lowers the “catch-up” pressure. After noting sick family, decreased mood, and nutrition struggles, she adds recovery constraints: gum surgery left her sluggish. The adjustment is to take it easy and return to non-negotiable routines rather than trying to make up lost time. That mindset then supports the month’s consistency goal.

What business deliverables are prioritized for the Black Friday/Cyber Monday push?

The profit priority centers on finishing the campaign work: completing email flows, running/maintaining Facebook ads, and building the landing pages for Black Friday/Cyber Monday. The monthly plan treats these as the key business actions that drive the promotional calendar.

Review Questions

  1. What specific review categories (wins, challenges, context) does the planner use before setting new monthly goals, and how do they change the next month’s priorities?
  2. Choose one monthly priority (e.g., Body Wellness or Happy Family Life). What are the exact SMART-style behaviors attached to it?
  3. How does the chosen intention (“consistency” and the desired feeling) influence decisions when illness or recovery disrupts routines?

Key Points

  1. 1

    Start monthly planning with a goal-by-goal review of the previous month, including honest scoring and the real-life context behind results.

  2. 2

    Use reflection (wins, challenges, and what to improve) to identify the specific bottlenecks—like illness effects on mood and nutrition habits.

  3. 3

    Set a month-level intention that covers both behavior and mindset, such as consistency across home and business and a “compete only with myself” approach.

  4. 4

    Map monthly priorities to quarterly and yearly goals so tasks aren’t isolated; they ladder up to bigger outcomes.

  5. 5

    Translate each monthly priority into SMART-style specifics (frequency, constraints, and measurable targets), not vague intentions.

  6. 6

    Account for setbacks by returning to non-negotiable routines rather than trying to “make up lost time.”

  7. 7

    Break the month into actionable deliverables for business priorities, such as finishing email flows, ads, and landing pages for Black Friday/Cyber Monday.

Highlights

The routine begins with an October audit that scores progress, then uses those findings to decide what to adjust for November.
Consistency is treated as a mindset and a system—showing up “good enough” across both home and business life.
Family goals get operationalized into habits like photo dumps for Instagram and mindfulness during bedtime, not just “spend time with family.”
Black Friday/Cyber Monday success is tied to concrete work: email flows, Facebook ads, and landing pages.
Setbacks (sick family, low mood, gum surgery recovery) lead to a deliberate strategy of restarting non-negotiable routines instead of catching up aggressively.

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