Find Time for Everything with This Simple Method
Based on Dr. Tiffany Shelton's video on YouTube. If you like this content, support the original creators by watching, liking and subscribing to their content.
Schedule weekly nonnegotiables first by booking “must dos” and “weekly routines” before planning anything else.
Briefing
A sustainable way to “find time for everything” hinges on two moves: lock in weekly nonnegotiables first, then batch the rest of the work into focused blocks. The core insight is that time management fails when people try to schedule everything digitally and when they treat an endless to-do list as the default plan. Instead, the BBB method—Booking, Batching, and (a structured) time-blocking system—aims to reduce decision fatigue, prevent work from bleeding into personal life, and keep family routines from falling through the cracks.
Booking starts by accepting real time limits and scheduling the commitments that must happen every week. The method uses two categories of nonnegotiables: “must dos” (appointments, meetings, birthday parties—items with clear consequences if missed) and “weekly routines” (recurring tasks that keep life running, such as meal planning, weekly review and planning, meal prep, home zone cleaning, and a “weekly home blessing,” borrowed from the Fly Lady approach). These items live in a digital calendar as recurring placeholders for reminders, then get transferred into a weekly paper planner for clarity and execution. A key warning follows: time blocking only in a digital calendar tends to become cluttered and mentally ignored, so the system pairs digital reminders with paper-based daily plans.
Once nonnegotiables are secured, the remaining tasks get handled through batching—grouping similar work so it stops feeling like constant context switching. The transcript uses a laundry analogy: doing one sock at a time is exhausting, while waiting for a full load makes the work manageable. Weekly batch days are the primary batching tool. Creating them begins with a time audit to list essential weekly tasks and deep work, then prioritizing what truly moves goals forward using “values” for the current season of life. Next comes theming: grouping tasks into themed days such as admin, content creation, client work, or meeting-heavy days. The approach is framed as useful even for corporate workers or students, as long as there’s some autonomy to cluster similar tasks; if work is fully automated (like retail floor shifts), the batching logic becomes simpler—do tasks during the assigned work block.
To make the weekly plan stick, the method adds a structured time-blocking layer built around “compartmentalizing for success.” The transcript’s 37 time blocking method calls for three clear daily blocks—morning, work, and evening—each protected by boundaries to prevent overlap and reduce decision fatigue. Within those blocks sit seven routines: an early morning routine for personal time (with a suggestion to use a Hatch light for early-waking kids), a morning family routine (including send-off and optional cleaning reset), an AM work routine for batch work and deep tasks, a lunch routine for meals and errands, a PM work routine to finish batch work, a windown work routine to capture leftovers and plan tomorrow, and a closing evening routine for dinner, cleaning, self-care, and bedtime.
The BBB method also includes a reality check when batch days feel too small: ask whether the issue is insufficient time or trying to do too much, whether energy management is being ignored, and whether tasks should be outsourced or delegated. The practical payoff promised is calm and control—because everything has a “home” in the schedule rather than living as a floating to-do list. The transcript points viewers to a free “find the time workbook” with time-audit and batch-day templates, plus a broader workshop playlist for balancing goals with home life.
Cornell Notes
The BBB method for “finding time for everything” starts with Booking weekly nonnegotiables, then uses Batching to group the rest of the work into focused chunks. Booking means scheduling two categories first: “must dos” (appointments/meetings/birthday parties with real consequences) and “weekly routines” (meal planning, weekly review/planning, meal prep, home zone cleaning, and a weekly home blessing). These items are set as recurring reminders in a digital calendar, then transferred into a paper planner for weekly clarity and daily execution. Batching uses weekly batch days built from a time audit, prioritization by values, and theming similar tasks (admin, content, client work, meetings). Finally, a 37 time blocking approach compartmentalizes each day into three blocks (morning, work, evening) with seven routines to prevent work-life overlap and decision fatigue.
What does “Booking” mean, and why does it come before everything else?
Why does the method recommend a hybrid system instead of time blocking only in a digital calendar?
How are weekly batch days created from an overwhelming to-do list?
How does theming work for different schedules like corporate jobs or student life?
What is the structure of the 37 time blocking method, and what problem does it target?
What should someone do if weekly batch days don’t feel like enough time?
Review Questions
- Which two categories of weekly nonnegotiables are booked first, and what are examples of each?
- Walk through the three-step process for building weekly batch days (time audit, prioritization, theming).
- How does the 37 time blocking method divide the day into three blocks, and what are the seven routines placed within those blocks?
Key Points
- 1
Schedule weekly nonnegotiables first by booking “must dos” and “weekly routines” before planning anything else.
- 2
Use a hybrid system: keep recurring reminders in a digital calendar, but transfer the weekly nonnegotiables into a paper planner for execution.
- 3
Replace an endless to-do list with weekly batch days built from a time audit, prioritization by values, and themed grouping of similar tasks.
- 4
Compartmentalize each day into three blocks (morning, work, evening) to prevent work-life overlap and reduce decision fatigue.
- 5
Use seven daily routines inside the three blocks to create predictable transitions from personal time to work to family wind-down.
- 6
If batch days feel too small, check whether the real problem is overcommitting, poor energy management, or tasks that should be delegated.
- 7
Keep the plan realistic by using reverse goal setting so the schedule matches the current season of life rather than an idealized one.