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Find Time for Everything with This Simple Method

Dr. Tiffany Shelton·
6 min read

Based on Dr. Tiffany Shelton's video on YouTube. If you like this content, support the original creators by watching, liking and subscribing to their content.

TL;DR

Schedule weekly nonnegotiables first by booking “must dos” and “weekly routines” before planning anything else.

Briefing

A sustainable way to “find time for everything” hinges on two moves: lock in weekly nonnegotiables first, then batch the rest of the work into focused blocks. The core insight is that time management fails when people try to schedule everything digitally and when they treat an endless to-do list as the default plan. Instead, the BBB method—Booking, Batching, and (a structured) time-blocking system—aims to reduce decision fatigue, prevent work from bleeding into personal life, and keep family routines from falling through the cracks.

Booking starts by accepting real time limits and scheduling the commitments that must happen every week. The method uses two categories of nonnegotiables: “must dos” (appointments, meetings, birthday parties—items with clear consequences if missed) and “weekly routines” (recurring tasks that keep life running, such as meal planning, weekly review and planning, meal prep, home zone cleaning, and a “weekly home blessing,” borrowed from the Fly Lady approach). These items live in a digital calendar as recurring placeholders for reminders, then get transferred into a weekly paper planner for clarity and execution. A key warning follows: time blocking only in a digital calendar tends to become cluttered and mentally ignored, so the system pairs digital reminders with paper-based daily plans.

Once nonnegotiables are secured, the remaining tasks get handled through batching—grouping similar work so it stops feeling like constant context switching. The transcript uses a laundry analogy: doing one sock at a time is exhausting, while waiting for a full load makes the work manageable. Weekly batch days are the primary batching tool. Creating them begins with a time audit to list essential weekly tasks and deep work, then prioritizing what truly moves goals forward using “values” for the current season of life. Next comes theming: grouping tasks into themed days such as admin, content creation, client work, or meeting-heavy days. The approach is framed as useful even for corporate workers or students, as long as there’s some autonomy to cluster similar tasks; if work is fully automated (like retail floor shifts), the batching logic becomes simpler—do tasks during the assigned work block.

To make the weekly plan stick, the method adds a structured time-blocking layer built around “compartmentalizing for success.” The transcript’s 37 time blocking method calls for three clear daily blocks—morning, work, and evening—each protected by boundaries to prevent overlap and reduce decision fatigue. Within those blocks sit seven routines: an early morning routine for personal time (with a suggestion to use a Hatch light for early-waking kids), a morning family routine (including send-off and optional cleaning reset), an AM work routine for batch work and deep tasks, a lunch routine for meals and errands, a PM work routine to finish batch work, a windown work routine to capture leftovers and plan tomorrow, and a closing evening routine for dinner, cleaning, self-care, and bedtime.

The BBB method also includes a reality check when batch days feel too small: ask whether the issue is insufficient time or trying to do too much, whether energy management is being ignored, and whether tasks should be outsourced or delegated. The practical payoff promised is calm and control—because everything has a “home” in the schedule rather than living as a floating to-do list. The transcript points viewers to a free “find the time workbook” with time-audit and batch-day templates, plus a broader workshop playlist for balancing goals with home life.

Cornell Notes

The BBB method for “finding time for everything” starts with Booking weekly nonnegotiables, then uses Batching to group the rest of the work into focused chunks. Booking means scheduling two categories first: “must dos” (appointments/meetings/birthday parties with real consequences) and “weekly routines” (meal planning, weekly review/planning, meal prep, home zone cleaning, and a weekly home blessing). These items are set as recurring reminders in a digital calendar, then transferred into a paper planner for weekly clarity and daily execution. Batching uses weekly batch days built from a time audit, prioritization by values, and theming similar tasks (admin, content, client work, meetings). Finally, a 37 time blocking approach compartmentalizes each day into three blocks (morning, work, evening) with seven routines to prevent work-life overlap and decision fatigue.

What does “Booking” mean, and why does it come before everything else?

Booking is scheduling weekly nonnegotiable commitments first so there’s clarity and control. The method uses two nonnegotiable categories: (1) “must dos” like appointments, meetings, and birthday parties—items with consequences if missed; and (2) “weekly routines” like meal planning, weekly review and planning, meal prep, a weekly home blessing, and zone cleaning. These are placed as recurring items in a digital calendar for reminders, then transferred into a weekly paper planner so daily plans stay actionable and not lost in digital clutter.

Why does the method recommend a hybrid system instead of time blocking only in a digital calendar?

Digital-only time blocking tends to become cluttered and overwhelming, which leads the brain to tune it out. The hybrid approach keeps digital reminders for recurring nonnegotiables while relying on paper for clear, actionable daily plans. The paper planner becomes the execution layer; the digital calendar becomes the reminder and placeholder layer.

How are weekly batch days created from an overwhelming to-do list?

Weekly batch days are built through a three-step process: (1) do a time audit by listing essential weekly tasks and deep work; (2) prioritize tasks that move the needle toward goals using “values” for the current season of life; and (3) theme the prioritized tasks by grouping similar work into themed days (examples given include admin day, content creation day, client day, and meeting day). The result is a plan that reduces anxiety because the next day’s focus is predictable.

How does theming work for different schedules like corporate jobs or student life?

The method assumes some autonomy over scheduling. For corporate work, it suggests clustering meetings on one day and reserving other days for admin, research, or project work. For students, it suggests dedicating one day to research, another to fitting classes in, and another for work. If a job is fully fixed (e.g., retail floor shifts), the transcript notes batching logic can be simplified to doing tasks during the assigned work block.

What is the structure of the 37 time blocking method, and what problem does it target?

The method targets productivity killers: lack of structure, work bleeding into personal life (and vice versa), and decision fatigue from constantly deciding where tasks belong. It compartmentalizes the day into three blocks—morning, work, and evening—like a sandwich with two “bread” pieces (morning and evening) grounding the day. Within these blocks sit seven routines: early morning personal time (optionally supported with a Hatch light for kids), morning family routine (send-off and optional cleaning reset), AM work routine for batch/deep tasks, lunch routine for meals and errands, PM work routine to finish batch work, a windown work routine to capture leftovers and plan tomorrow, and an evening routine for dinner, cleaning, self-care, and bedtime.

What should someone do if weekly batch days don’t feel like enough time?

The method suggests three self-check questions: (1) Is the issue truly not enough time, or is the plan trying to do too much? (2) Is energy management being handled alongside time management? (3) Are tasks being outsourced or delegated when possible? The transcript also ties this to reverse goal setting—using a realistic look at the current season of life before building the time plan.

Review Questions

  1. Which two categories of weekly nonnegotiables are booked first, and what are examples of each?
  2. Walk through the three-step process for building weekly batch days (time audit, prioritization, theming).
  3. How does the 37 time blocking method divide the day into three blocks, and what are the seven routines placed within those blocks?

Key Points

  1. 1

    Schedule weekly nonnegotiables first by booking “must dos” and “weekly routines” before planning anything else.

  2. 2

    Use a hybrid system: keep recurring reminders in a digital calendar, but transfer the weekly nonnegotiables into a paper planner for execution.

  3. 3

    Replace an endless to-do list with weekly batch days built from a time audit, prioritization by values, and themed grouping of similar tasks.

  4. 4

    Compartmentalize each day into three blocks (morning, work, evening) to prevent work-life overlap and reduce decision fatigue.

  5. 5

    Use seven daily routines inside the three blocks to create predictable transitions from personal time to work to family wind-down.

  6. 6

    If batch days feel too small, check whether the real problem is overcommitting, poor energy management, or tasks that should be delegated.

  7. 7

    Keep the plan realistic by using reverse goal setting so the schedule matches the current season of life rather than an idealized one.

Highlights

Booking weekly nonnegotiables first—must dos and weekly routines—creates clarity and prevents key responsibilities from slipping through the cracks.
Batching turns scattered tasks into themed weekly batch days, reducing anxiety by making the next focus area predictable.
The 37 time blocking method uses three daily blocks plus seven routines to stop work from bleeding into personal life and to cut decision fatigue.
The Hatch light is suggested as a practical tool for early-morning routines when kids wake up before the household is ready.

Mentioned